BOOKS
BOOKS
FAST INTERMITTENT AND STAY YOUNG
Intermittent fasting, a new trend so far turning what we know upside down.
If you want slimming without dieting and stress, being healty and aging healthily you have to experience the miraculous effects of intermittent fasting.
You will apply this program, what human metabolism has known for centuries, joyfully join your practical life.
According your personal needs and lifestyle you can start your intermittent fasting with a daily or weekly rhythm.
HEALTH FASTING
We already know Zaza Yurtsever from his two books 'Eating Without Fear' and 'The Selfish Brain and Weight'. His third book deals with health fasting. He presents fasting according to the German doctor Otto Buchinger in detail. This book complements the other two books perfectly.
EGOİST BEYİN VE KİLO
(TRANSLATED AS ‘THE EGOIST AND GAINING WEIGHT)
In this book, Zaza Yurtsever, says that the only way to have a naturally thin and healthy body is to change your lifestyle.
Having a healthy life style requires a well organised stress management system supports a person psychologically, mentally and spiritually. Zaza Yurtsever states that it is possible to have an ideal body and a peaceful soul by loving and caring it, not by punishing with hunger or eating wildly. DOĞAN NOVUS PUBLISHING HOUSE (2014)
KORKMA YE
(TRANSLATED AS ‘DON’T BE AFRAID OF EATING)
In this book, Zaza Yurtsever opposes the widespread belief ‘the thinner, the more beautiful’ imposed by the majority of people.
According to Yurtsever’s eating disorder studies, diets that do not fit in human nature result in gaining more weight each time people apply them.
In this book, Zaza Yurtsever gives advice to diet victims by using ‘movement’ principle of ayurveda (vata priciple) and psychology.
He says that people have to build a respectful love and care relationship with their bodies, instead of limiting and punishing them by torture-like diets.
İNKILAP KİTABEVİ (2012)
DOĞAN NOVUS PUBLISHING HOUSE (2015)
